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Richard Kimbel's avatar

If you want to stay regular, I recommend the all-potato diet. I eat about a pound and a half of baked shredded hash browns with wagyu beef tallow spray every night followed up by six capsules of psyllium husks in the morning. I'm one month in and it works great.

https://spudman.com/article/all-potato-diet-eight-years-later-voigt/

beef tallow: https://tinyurl.com/mr3dku7h

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